Our bodies are made up of complex energetic and physical systems. This has been known and evidenced by healing practitioners over a long history and has also been proven through science.
When our energy is unbalanced, the body's organs, glands and systems become unbalanced and vulnerable to disease. So it's important to take care of our energy and energetic body with as much care and attention as our physical body. The quality of our life is impacted by the state of our energy and emotions, which is reflected in the health of our physical bodies.
By connecting with our mind and bodies through mindfulness and meditation, we can help soothe our systems and promote optimal health. Sometimes, especially when we are new to these practices, we can initially experience increased anxiety and feelings of stress as we reconnect with thoughts, feelings and awareness that we may have previously repressed or avoided.
Most often, as we continue with meditation and mindfulness practices, we can find ones that work specifically for us to relieve stress, enhance our wellbeing and act as a gateway to healing.
If you would like a quick and concise overview of what mindfulness is, what meditation is and the difference between them, as well as a short practice of each, you can download that HERE.
When our energy is unbalanced, the body's organs, glands and systems become unbalanced and vulnerable to disease. So it's important to take care of our energy and energetic body with as much care and attention as our physical body. The quality of our life is impacted by the state of our energy and emotions, which is reflected in the health of our physical bodies.
By connecting with our mind and bodies through mindfulness and meditation, we can help soothe our systems and promote optimal health. Sometimes, especially when we are new to these practices, we can initially experience increased anxiety and feelings of stress as we reconnect with thoughts, feelings and awareness that we may have previously repressed or avoided.
Most often, as we continue with meditation and mindfulness practices, we can find ones that work specifically for us to relieve stress, enhance our wellbeing and act as a gateway to healing.
If you would like a quick and concise overview of what mindfulness is, what meditation is and the difference between them, as well as a short practice of each, you can download that HERE.
4 Weeks of Wellness: Meditation Series
Each week I will give a short talk on a wellness topic and we will practice a meditation. We close with a brief check-in and discussion.
Week 1: Get Grounded
Week 2: Get Clear
Week 3: Get Loving
Week 4: Get Reset
Week 1: Get Grounded
Week 2: Get Clear
Week 3: Get Loving
Week 4: Get Reset