iNTENTIONfirst exists to support you in living an authentic, happy life- body, mind, and spirit.
I want to watch you thrive!
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My name is Debra Ramsay. I am the Founder of iNTENTIONfirst. As a speaker, writer, transformation coach, yoga and mindest teacher, I help you move through unconscious blocks and create lasting change, so you can live your dreams-body, mind, and spirit.
The blossoming of iNTENTIONfirst came at a time of deep personal and professional transformation for me. Transformation on every level. I was questioning my career, relationships, even where I lived. I have learned to appreciate change, as it is one of the only guarantees in a thriving life. One thing I know for sure: through my commitment to authentic healing and authentic living, I continually become a better, brighter, stronger, more loving me. Constantly advancing and on the rise. |
That is why I created iNTENTIONfirst. To provide you with the kind of support I know would be of value as you move through life. Support for the whole being – body, mind, and spirit. I want to share what I have learned, so you can live your best life too. I want to watch you thrive!
My experimentation with yoga began over 10 years ago, and has led me to rediscovering and embracing my deeply intuitive abilities. When I completed my first 200 hour teacher training in 2011, my intention was only to deepen my personal practice and understanding of yoga. I was later drawn to Yin Yoga, completed additional teacher training, and in time, began teaching yoga. What began with movement of the physical body, led to an exploration of the energetic body, and the body-mind-spirit connection. It has brought me balance and taught me to accept the various dimensions of my being.
Earning my Master's in Education gave me a foundation for teaching, deepened my research and analytical abilities, and enlivened my commitment to continuous learning and personal growth. I have worked in learning, training and strategic change for over 15 years, and I have also studied esthetics, coaching, law, and energy healing, among other things.
Consequently, I can be super cerebral or unbelievably zen. Sometimes my mind is on rapid fire and I am a sharply analytical and rigorous thinker. Sometimes, I operate freely out of intuition, rather than linear logic and thought. It's all me!
And it is my pleasure and privilege to share this journey with you.
With love, from my heart to yours.
Debra Ramsay, iNTENTIONfirst.
My experimentation with yoga began over 10 years ago, and has led me to rediscovering and embracing my deeply intuitive abilities. When I completed my first 200 hour teacher training in 2011, my intention was only to deepen my personal practice and understanding of yoga. I was later drawn to Yin Yoga, completed additional teacher training, and in time, began teaching yoga. What began with movement of the physical body, led to an exploration of the energetic body, and the body-mind-spirit connection. It has brought me balance and taught me to accept the various dimensions of my being.
Earning my Master's in Education gave me a foundation for teaching, deepened my research and analytical abilities, and enlivened my commitment to continuous learning and personal growth. I have worked in learning, training and strategic change for over 15 years, and I have also studied esthetics, coaching, law, and energy healing, among other things.
Consequently, I can be super cerebral or unbelievably zen. Sometimes my mind is on rapid fire and I am a sharply analytical and rigorous thinker. Sometimes, I operate freely out of intuition, rather than linear logic and thought. It's all me!
And it is my pleasure and privilege to share this journey with you.
With love, from my heart to yours.
Debra Ramsay, iNTENTIONfirst.