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My name is Debra Ramsay. I am the Founder of and President of iNTENTION first. It is my passion to help you shift your mindset, feel, and move through unconscious blocks, so you can live your dreams-body, mind, and spirit. I do this through my writing, workshops, retreats and resources, where I provide coaching, yoga, energetic experiences, and information to help you move from alive to THRIVE!
I'm happy to tell you: I am living my dreams! But it wasn't always this way... |
The blossoming of iNTENTION first came at a time of deep personal and professional transformation for me. Transformation on every level. I was questioning my career, relationships, even where I lived. I didn't know how to be spiritual and talk about love, and also be recognized as a professional who advises on multi-million dollar strategies, contracts, or issues of national and international importance. I didn't know how to be a lawyer and a yoga teacher. The world hadn't taught me how to be feminine, while also having clear boundaries, being assertive and introverted. I've had to learn these things on my own (with wonderful supporters along the way!).
A key to my personal success is that I've learned to appreciate change. It is one of the only guarantees in a thriving life. Through my commitment to authentic healing and authentic living, I embrace what life offers, and I continually become a better, brighter, stronger, more loving me. Constantly advancing and on the rise.
That is why I created iNTENTION first. I want to share what I've learned, so you can live your best life too. I want to see you thrive!
MY PATH
I've had strong intuitive abilities since childhood, but growing up I didn't learn how to channel or foster that type of knowing. Earning my Master's in Education gave me a foundation for teaching, deepened my research and analytical abilities, and enlivened my commitment to continuous learning and personal growth. I've worked in learning, training and strategic change for over 15 years, trained in organizational development, and have been coaching for years. I've also studied esthetics, law, and energy medicine, among other things.
My experimentation with yoga began over 10 years ago, and has led me to rediscovering and embracing my deeply intuitive abilities. When I completed my first 200 hour teacher training in 2011, my intention was only to deepen my personal practice and understanding of yoga. I was later drawn to Yin Yoga, completed additional teacher training, and in time, began teaching yoga. What began with movement of the physical body, led to an exploration of the energetic body, and the body-mind-spirit connection. It has brought me balance and invited me to accept the various dimensions of my being.
Consequently, I can be super cerebral and unbelievably zen. Sometimes my mind is on rapid fire and I'm a sharply analytical and rigorous thinker. Sometimes, I operate freely out of intuition, rather than linear logic and thought. It's all me!
And it is my pleasure and privilege to share this journey with you.
With love, from my heart to yours.
Debra Ramsay, iNTENTION first.
A key to my personal success is that I've learned to appreciate change. It is one of the only guarantees in a thriving life. Through my commitment to authentic healing and authentic living, I embrace what life offers, and I continually become a better, brighter, stronger, more loving me. Constantly advancing and on the rise.
That is why I created iNTENTION first. I want to share what I've learned, so you can live your best life too. I want to see you thrive!
MY PATH
I've had strong intuitive abilities since childhood, but growing up I didn't learn how to channel or foster that type of knowing. Earning my Master's in Education gave me a foundation for teaching, deepened my research and analytical abilities, and enlivened my commitment to continuous learning and personal growth. I've worked in learning, training and strategic change for over 15 years, trained in organizational development, and have been coaching for years. I've also studied esthetics, law, and energy medicine, among other things.
My experimentation with yoga began over 10 years ago, and has led me to rediscovering and embracing my deeply intuitive abilities. When I completed my first 200 hour teacher training in 2011, my intention was only to deepen my personal practice and understanding of yoga. I was later drawn to Yin Yoga, completed additional teacher training, and in time, began teaching yoga. What began with movement of the physical body, led to an exploration of the energetic body, and the body-mind-spirit connection. It has brought me balance and invited me to accept the various dimensions of my being.
Consequently, I can be super cerebral and unbelievably zen. Sometimes my mind is on rapid fire and I'm a sharply analytical and rigorous thinker. Sometimes, I operate freely out of intuition, rather than linear logic and thought. It's all me!
And it is my pleasure and privilege to share this journey with you.
With love, from my heart to yours.
Debra Ramsay, iNTENTION first.
HOW I WORK
All that I do seeks to the integrate body, mind, and spirit
Whether I am hosting a workshop, delivering a presentation, teaching a yoga class, or offering a healing, I combine various modalities to address the body, mind, and spirit connection. Below are some of the elements my offerings may include.
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YOGAExperience the BodyNo two bodies are the same. By taking time to listen to your body as you fill it with conscious breath, and feel, you discover what your body has to tell you. You can notice where your body is holding tension or stress, and you then have the opportunity to let it gooooo..... I invite you to grow more familiar with your body, as you open yourself to deeper flexibility, strength, relaxation, peace, and acceptance - qualities required for authentic healing and living your most desired life.
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COACHINGExperience the MindYour thoughts determine your actions, so your mindset determines your life. Your mindset matters. Coaching supports you in taking ownership of your thoughts and actions while you have the support of someone who is also committed to seeing you live your dreams. Through questioning and discussion, I facilitate your self-inquiry, allowing your inner knowing to provide the answers. You then take conscious actions and practical steps towards achieving your desired life.
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ENERGY MEDICINEExperience the SpiritEnergy medicine helps promote balance and flow in your life. Working with energy invites healing to begin. I combine my intuitive awareness with knowledge of manifestation, chakras, sound healing, breathwork, reiki, crystals, and more, to provide a healing experience in a sacred space that helps restore physical, emotional, and spiritual balance.
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