No matter what your life is today, there's more happiness

​
and fulfillment ​with your name on it.


Are you ready to take your next step? 
​
​

3 powerful ways to help you breakthrough limitations, get focused, and move towards living your dreams.

Solution-Focused Consultation

Quick and to the point. Gain clarity and perspective on a specific area of your life you where you want more success. 

LifeShift Coaching

Intensive, customized support, to shift your life in the direction of your dreams. Deep Dive and Shift.

Healing from the Heart

Intuitive guidance and healing to address your heart's truths.

Get the support you need to move your life forward

Subscribe to thrive!

* indicates required
Please note that messages will be from Intention First. Be sure to check your spam or promotions folder for these messages.

Get to know

​DEBRA RAMSAY

Strategist, Solutions Specialist, Coach 

Debra has spent over 15 years helping achievement-oriented public servants, parents, leaders, and entrepreneurs discover their blind spots, move past limits, and get on track to building a life they love - Body, Mind, and Spirit. It takes focus and commitment, but Debra believes you (and the world) are better, when you're on the path of living your dreams. Learn more about Debra

Let's make what seems impossible...

 
 Possible!


​Enjoy a life of passion and purpose, where...






You feel inspired, energized, and at ease


You feel excited to wake up in the morning


You feel seen, heard, and appreciated


You have a real impact in the world




You are meant to feel alive and THRIVE!!!