Events
Past Events
Yoga From Your Seat
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Do you work at a desk? Do you watch TV? Do you ever fly in a plane or take the train? If you do any of these things while sitting down, then this session is for you! Bring more ease to your body, mind, and spirit, with this 1-hour session that will provide: an overview of the benefits of yoga, simple breathing exercises, and yoga poses that can be done while seated in a chair.
How about a meditation to lift your heart?
Debra Ramsay will talk about meditation and answer questions and then guide you in a meditation.
Come even if you have never tried meditation before!
If you have a heart, this is for you :)
Debra Ramsay will talk about meditation and answer questions and then guide you in a meditation.
Come even if you have never tried meditation before!
If you have a heart, this is for you :)
How to use Energy Medicine in your Healing
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Whatever ails you, whether you are struggling with weight, experiencing depression, heartache, anxiety, or you are just feeling stuck in your life, there are many paths to healing.
This talk invites you to explore how energy healing can support you and includes a group meditation to catalyse your healing journey!
This talk invites you to explore how energy healing can support you and includes a group meditation to catalyse your healing journey!
Manifestation Meditation Circle
Available by Request|
Is there something you want in life that you would like to be able to make happen, or create? In 90-minutes, you will learn 3 key Principles of Manifestation, and sit in a Manifestation Meditation practice that will help you ease your mind, body and spirit, and help you draw what you want to you.
Finding YOU in Yoga
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Did you know there is no one-size-fits-all yoga? There are many types of yoga, yoga teachers, and yoga studios. No two bodies are the same, and your yoga practice is an opportunity to listen to YOUR body and benefit from its wisdom.
Whether you are seeking flexibility, focus, stability, strength, spiritual connection, fun, or deep relaxation, yoga has something to offer.
Let’s talk about how yoga can benefit YOU!
All your yoga questions are welcome!
Whether you are seeking flexibility, focus, stability, strength, spiritual connection, fun, or deep relaxation, yoga has something to offer.
Let’s talk about how yoga can benefit YOU!
All your yoga questions are welcome!
Thai Yoga Bliss
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Begin living with Bliss!
This 2-hour session is an invitation to release tension and experience deep relaxation. It combines restorative poses with Therapeutic Movement and Thai Massage so you can feel the benefits of gentle movement and soothing massage.
Massage is done while fully clothed. Wear comfortable loose fitting, or yoga clothes.
This 2-hour session is an invitation to release tension and experience deep relaxation. It combines restorative poses with Therapeutic Movement and Thai Massage so you can feel the benefits of gentle movement and soothing massage.
Massage is done while fully clothed. Wear comfortable loose fitting, or yoga clothes.
